A recap on differences between Monterey Jack and Swiss cheese Monterey Jack has more Iron, and Vitamin B2, however Swiss cheese is higher in Vitamin B12, Selenium, Phosphorus, Calcium, Zinc, and Vitamin A RAE. 5 Monterey Jack vs. No. Shredded cheese is packaged to meet the demands of today’s foodservice users. You can use any type of cheese you like. Is Monterey Jack a normal alternative to Parmesan? No, it isn’t but in many cases it would be bad, just no... Table of Contents With subtle sweet notes that complement earthy, nutty ones, Gruyere easily adds depth of flavor to a variety of dishes. 1025. There are 106 calories in 1 slice of Monterey Jack Cheese. 3. This sweet cheese is also known as Monterey cheese, Jack cheese, and California Jack cheese. 12 Goat "Quit jacking the bad shots!" Swiss cheese has more Vitamin B12, Selenium, Phosphorus, Calcium, Zinc, and Vitamin A, however Monterey Jack is higher in Iron, and Vitamin B2. Swiss cheese covers your daily Vitamin B12 needs 93% more than Monterey Jack. 3. The Pepper Jack cheese is included in the Monterey Jack’s cheese family. Swiss cheese, past process, wo/di na po4. 1148. Salt is a vital part of the cheese making process, as it controls moisture, texture, taste, functionality and food safety. Swiss cheese covers your daily Vitamin B12 needs 93% more than Monterey Jack. 365 from Whole Foods is an upscale yet approachable cheese brand for all diets. STEP 2. James Farm Monterey Jack Cheese-Feather Shredded. A semi-soft cheese, it exhibits a unique eye-appealing marbled white and orange exterior that makes it a fun snack to eat on-the-go. ... Soft American cheese is also well known as Colby and Monterey Jack cheese. Gouda Cheese Vs. Gruyere: Differences ... Gruyere comes from Switzerland, and it is the most popular Swiss cheese. It depends on the bacteria used in making the cheese. Some cheese bacteria give off carbon dioxide as they digest the cheese curd and the gas bubbl... 2%. 1. Mash and mix the ingredients until mostly smooth. An all-American cheese, Colby is firm but mild-flavored and creamy. James Farm Cheddar Cheese-Sharp. (make sure it is neither smoked nor aged). 7. Many people don’t use this cheese as a substitute but it works perfectly fine for me. Now, at the time the cheese was first created, California was not yet a member of the union. Cheddar is a common household cheese and has a relatively low level of salt, so it is safe in small doses. Varieties: American, American/Swiss, American Cheese Product, Pepper Jack (loaf only) SHREDDED CHEESE. Aged cheddar can add a strong flavor to quiche. 5. Eggs are one of the main ingredients in quiche. This cheese has various flavor profiles ranging from mild to bland like white cheese. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples. Do not cover or boil. It is usually added to Mexican dishes. Hy-Vee Test Kitchen. July 15 2021. The Fancy Nancy Grilled Cheese. Monterey Jack Cheese LETTUCE, PICKLES , TOMATOE & ONIONS ALWAYS SERVED ON THE SIDE, MAYO UPON REQUEST Our 100% Certified Beef Burgers! 0.19g. Monterey Jack cheese tastes better than mozzarella cheese. Aged cheeses, both hard and soft—like Parmesan or brie—contain so little lactose that it's virtually undetectable, Sasson says. Since cheese is the crack of the dairy world, an infatuation with pepper jack, ... Swiss: 0-3.4% lactose range; Flickr/Dennis Amith. From simplycalledfood.com It is generally sold in a full-moon or a half-moon shape when it is young. MONTEREY JACK CHEESE- A Good Colby Jack Cheese Substitute. Made from cow's milk, Gruyere borrows its name from a village in Switzerland. Being a versatile cheese as well, Gouda cheese is one of the best Monterey jack cheese substitutes. TheSpouse. This cheese could double as a stand-in—visually, at least—for cheddar, considered the best cheese for grilled cheese. Appenzeller Extra (Swiss-made): Over 6 months - YES. The Best and Worst Sandwich Cheeses. And that gives provolone a stronger and richer flavor. 3. Monterey jack are a good source of Vitamin B12. The aromas are herbal, while the flavors are sharp, spicy, and buttery. There's a lot of stuff named for him around here: Jack's Peak, a local mountain, for one. It's not as good as the Baby Swiss made by the company that invented it Guggisberg, but it's a nice alternative. The most significant difference between provolone and mozzarella is that provolone is an aged kind of cheese, while mozzarella is not. Monterey Jack's coach yells. goat’s cheese substitutes. This hard cheese is prized for its complex flavor profile. § 133.3 - Definitions. Aged Cheddar Thumbprint Cookies. Monterey Jack is semi-hard with a smooth, firm, nonstringy texture. Monterey Jack contains 2 times less Selenium than Swiss cheese. For the most up-to-date version of CFR Title 21, go to the Electronic Code of Federal Regulations (eCFR). When it comes to cheese, there are a lot of different types to choose from. Combine macaroni and Extra Melt® Monterey Jack Cheese Sauce in large bowl; fold in Shredded Parmesan and Cheddar cheese. He mixed shredded cheddar cheese with cream and added salt. slice of cheese: American, 468 mg. Parmesan, 390 mg. Swiss cheese (processed), 388 mg. Jacks marked the cheese as "Jacks' Cheese." The Trader Joe's Monterey Jack does have that distinct Jack flavor. By Swiss standards, most American cheese is fake, industrial, cheap immitations. No doubt most cheese makers in France and Italy feel the same. Rea... Monterey jack, cheese. With subtle sweet notes that complement earthy, nutty ones, Gruyere easily adds depth of flavor to a variety of dishes. Enough bite to it give your palate something different. Calorie breakdown: 74% fat, 3% carbs, 23% protein. ... CUP OF CHILI BOWL OF PINTO BEANS Cheddar Cheese Swiss Cheese Queso Chili Crispy Bacon Shredded Lettuce HOT HAM & CHEESE MELT or cheese and diced tomatoes HOT TURKEY & CHEESE MELT Each Sandwich has Big … Gruyere cheese adds mature flair to mac and cheese. Monterey Jack earns the rightful position as a true “American” cheese since it originated in the Mexican Franciscan friars of Monterey, California. Monterey Jack; Mozzarella (Italian-style) Parmesan; Pecorino; Quark Cheese; Queso Fresco; Ricotta; Soy Cheese; Swiss Cheese; Many of these low FODMAP cheeses have been tested by Monash University’s certified dieticians. § 133.5 - Methods of analysis. It’s best frozen in thick slices or big blocks and lasts for six months in the freezer. Cheeses like cheddar, Gruyere, and Swiss, make quiche taste delicious. Monterey Jack, which has a mild and buttery flavor with a bit of tang, melts well. Related Cheddar Cheese from Kraft: Organic Mild White Cheddar Cheese Sticks: ... Weis Swiss Cheese: Taco Bell Fire Habanero Cheese: Emporium Selection Asiago Cheese: It is noted for its mild flavor and slight sweetness. Dry Jack is the mature version of the Monterey Jack cheese, maturing up to 6 months. It was established in 1915 in San Francisco. Regarding texture, it is much firmer. It’s good for grating or eating it on its own. You can use all varieties of Swiss cheese as a substitute as most of them are made of cow’s milk. Click to see full answer. The Pepper Jack cheese is made from pasteurized cow’s milk. Swiss cheese has less Saturated Fat. 2. Pepper Jack is an American cheese produced in Monterey, California. Heat oven to 350°F. Another cheese that can substitute for provolone is the Monterey Jack cheese. Monterey Jack creates creamy mac and cheese At once firm and creamy, it melts like a dream, making it the perfect choice for all your gooey cheese needs. But when it comes to Colby Jack cheese specifically, you might want to try substituting Monterey jack cheese instead. It is similar to Monterey jack cheese but has a few differences. The Whole Foods store brand 365 Organic has nearly 100 different cheese options, covering a wide range of cheeses from soft to hard, including blue, fresh goat, and even plant-based cheeses. Swiss cheese covers your daily Vitamin B12 needs 93% more than Monterey Jack. 4. When people let their children who don’t know what the hell they want hold up the line in a rush going “ummmm” and look at their parent, 4. Similarly, it also melts very well. Bloomberg/Getty Images. Colby. Colby Jack was created in the early 1900s by Frank S. Colby, who wanted to create a cheese similar to Swiss cheese. 1. Pepper Jack will obviously give you some heat. This is just an extremely brief answer, though, and in order to understand more about what makes those kinds of cheese different, we will need to get deeper. Monterey Jack and pepper Jack aren't even the same thing. With creamy colors, Pepper Jack cheese offers a soft texture on your tongue and a spicy flavor. The advice to use Gouda was about as good as you can get. Monterey Jack Cheese. Buttery in texture and very mild, like cheddar , Monterey Jack is an easy choice for mac and cheese that both children and adults can get on board with. Swiss cheese is low in lactose, which is easier on your pet’s digestive system. Add a handful of cheeses, keeping the heat medium (do not boil), when melted add another handful. So without further ado, let’s get started! Share. Gorgonzola is a type of Italian blue cheese that is easy to crumble. Protein. 5. Sainsbury has a four cheese pre-shred mix with MJ, Aged Cheddar, Edam and mozz that will approximate those four cheese mixes found in most US grocery stores and the finer 7-Elevens but MJ itself is near impossible find. You can also try these andouille sausage substitutes. It has smooth texture and a very mild flavor. However, the flavor’s subtlety makes it a complementary flavor in dishes where the cheese taste isn’t supposed to overpower the other ingredients. Substitute Monterey Jack with Gouda when baking. Around the 1700s, these monasteries around the Monterey region were making a semi-firm, creamy, mild flavoured cheese from cow’s milk which was aged for a little period. Monterey Jack is a mild, white, firm cheese that melts well and is used as a backdrop to the much stronger flavors of cheddar and jalapenos. It is very popular in Mexican dishes, melts easily and is used many appetizers and snack foods. On the other hand, Colby jack originated from a town called Colby, located in Wisconsin. This hard cheese is prized for its complex flavor profile. Both cheeses are delicious, but they taste quite different. Describing jack cheese as “mild flavored” is an understatement. Except for pepper jack cheeses with chiles mixed in, all jack cheese is bland to fl... Cheddar are a good source of Vitamin A, Vitamin B12. It’s a similar yellow-gold hue, and also a cow’s-milk cheese. 5. Colby Jack is slightly tangy and creamy, whereas Monterey Jack is smooth and buttery. I made carne asada this weekend and was unable to find Monterey Jack so I substituted a Swiss cheese that I found in the Coop. Here are some of your favorite cheeses ranked from most to least salty. 3.34. Choose only high-quality ingredients, and your French onion soup will be yummy and unforgettable. Monterey Jack is also mild but a little more flavorful than mozzarella. Since the federal government doesn’t classify black powder guns as “firearms”, the answer depends on the laws of each state. Colorado follows the f... Although Monterey Jack is an American cheese, it was developed before California entered the Union, and it actually has a long and colorful history. By the time Jack marketed and popularized it, California was in the Union. § 133.10 - Notice to manufacturers, packers, and distributors of pasteurized blended cheese, pasteurized process cheese, cheese food, cheese spread, and related foods. 5. Monterey Jack is nothing like cheddar. Monterey Jack is one of the few truly American cheeses. ... Monterey Jack is softer, creamier and whiter than Colby, and has a slightly nutty and tangy flavour. Mozzarella is a soft, white cheese with high moisture content. It's made from cow's milk and has a natural rind that hides a creamy, smooth, and open texture. American Cheese: Made from cheddar that is aged 2-3 months or less - NO. Difference in Appearance Mozzarella cheese is soft in texture while Monterey Jack cheese has hard consistency. Depending on the recipe, some mozzarella alternatives are Provolone, Cheddar and White Cheddar, Alpine Style, Gouda, Edam, Pepato, Romano, Parmesan, Asiago, Jack Cheese, Cotija, Havarti, Swiss cheese, Pepperjack, Jarlsberg, Ricotta, and Feta. After all the cheese is melted and bubbling add a dash of nutmeg and pepper. Havarti cheese is a Danish semi-soft cheese with a mild flavour. Similarly to Monterey Jack, it’s also made with cow’s milk. This version is slightly more creamy than Monterey Jack cheese. It is best to substitute Monterey Jack with Havarti in grilled recipes. For example, grill it with this butternut and chickpea burger. It is a Dutch yellow cheese which is also made out of cow’s milk. level 1 ... And they respond “the white one” (as if American, pepper jack & Swiss ALL aren’t white) 3. This popular variety of Monterey Jack cheese is flavored with jalapeño peppers for a spicy kick. Okay, I'll lay odds that somebody here is going to label Monterey Jack as "ghetto" cheese for pizza, but I picked up a block of it on a whim and tried it on some of my pizzas, and I'll be damned if it isn't some of the best cheese I've used yet. James Farm Mild Cheddar & Monterey Jack Cheese-Feather Shredded. Like Colby jack, Monterey jack is also a good candidate for freezing. Evenly distribute the mashed potato mixture into the potato skins, then sprinkle crumbled bacon and Monterey Jack cheese on top. Mineral Comparison Appenzeller Surchoix (Swiss-made): 4-6 months - YES. Traditionally, gruyere cheese is used for onion soup. It has a mild flavor, but is still on the nutty side and pairs particularly well with butter. You can opt for Emmental, Gouda, Mozzarella, Cheddar, Raclette, or even Monterey Jack. The Pepper Jack cheese comes from the United States, especially the Monterey, California region. But while ricotta cheese has 2.4 grams of saturated fat per ounce, cheddar cheese has more than double that amount with 5.3 grams of saturated fat per ounce. Shredded Monterey jack can last for up to six months in the freezer. Remember to stir constantly from now one. Both kinds of cheese are relatively mild in flavor, so they’ll work well together in most recipes. Flavor wise it’s usually compared to a medium cheddar even though the two cheeses are made with drastically different processes. ... No. asiago cheese substitutes. Swiss is a very distinctive cheese with a nutty, sweet flavor. 3. What are the best mozzarella substitutes ? Colby. Mozzarella and feta are on the lower end of the saturated fat scale. Grated Parmesan cheese can be a good addition to a quiche. So, it comes very close to the Colby Jack and Cheddar Jack cheese. level 1 ... And they respond “the white one” (as if American, pepper jack & Swiss ALL aren’t white) 3. • Swiss/Emmentaler Date marking exemptions: FDA/USDA Risk Categories High soft unripened cheeses Moderate fresh soft cheeses soft ripened cheeses ... Monterey Jack 38-42 44 5.25 1.7 4.05-4.47 52 Mesophile 15-150 A/S Temp* Lm Mozzarella 45-52 45-52 4.9-5.4 1.6 3.07-3.56 52 Thermophile 5-150 Hot water/steam treatment Traditional Colby is known for having a curdy texture with mechanical openings (essentially, small holes from trapped whey). 365 from Whole Foods is an upscale yet approachable cheese brand for all diets. Report Save. It was sold commercially nationally by a guy named David Jack. Hold hot until service. Difference in Color Answer: Mozzarella cheese is white in color while Monterey Jack cheese is yellowish in color. We select Havarti cheese as a substitute for pepper jack cheese because its taste is similar flavor with pepper jack and the melting heat. Colby-Jack, or Co-jack/Cojack, is an American cheese made from Colby and Monterey Jack.It is classified as semi-hard in texture and is mild due to its two-week aging process. Sodium per 1-oz. Both kinds of cheese are relatively mild in flavor, so they’ll work well together in most recipes. Calorie breakdown: 73% fat, 1% carbs, 26% protein. Transfer to prepared pan. Compared to jack cheese, the Havarti shares the same creamy and fatty level and temperature. It is an orange-colored cheese with a texture that is more than Cheddar, and it has a flavor that ranges from sweet to sharp and then to tangy, depending on its age. Gouda Cheese. The smooth and semi-hard texture of the cheese makes it a perfect alternative for provolone. Monterey Jack Cheese is an American cheese produced from cow's milk that may be skimmed or whole. Per World's Greatest Cheese Resource [ http://www.cheese.com ] Monterey Jack Monterey Jack earns the rightful position as a true “American” cheese... ... Cheddar cheese is a combination of cheddar cheese and monterey jack cheese. 1. On a pizza, for example, the Jack will likely dry up and burn while the Mozzarella will melt nicely. Cheese Over $6/pound. Share on Pinterest. Gruyere cheese adds mature flair to mac and cheese. … James Farm Monterey Jack Cheese. "Hey, I am what I am!" However, gruyere can be substituted with a variety of types of cheese. Melts. Hence, they have a creamy texture that resembles Monterey Jack cheese. Monterey Jack, sometimes shortened to Jack, is a Californian white, semi-hard cheese made using cow's milk. With stronger flavor than many soft cheeses, a small serving of hard cheese will go a long way. I am not sure what you are looking for. Are you melting it first? If you are then: As a topper for veggies, starch, and inside a grilled cheese, eq... We are actually talking about a very special cheese here since it has the “Appellation d’Origine Contrôlée” status. Its flavor is often described as buttery and somewhat similar to mild cheddar or Colby cheese (both of which make a great alternative for Monterey Jack cheese). Commonly used types of cheese such as mozzarella, cheddar, Monterey Jack, blue cheese, provolone, and Swiss all contain similar amounts of saturated fatfrom 3.7 to 5.7 grams per ounce. ricotta cheese substitutes. Melts. 8. 7 Mozzarella vs. No. Mozzarella has about three times the fat content. An American entrepreneur named David Jack realized its commercial … Gouda Cheese. Steak Roulade with Swiss Chard and Asiago Pesto. So, it's entirely up to you — as only you know what you're looking for in your melty, cow's milk cheese. The two cheeses are close to identical in terms of protein, cholesterol, sodium and most vitamins and minerals. 3. Cheddar Jack will give you some sharpness, and Colby Jack will give you added nuttiness and a rich orange hue. No. It has been called "an American original" and "as a vestige of Spanish rule in the early nineteenth century, derives from a Franciscan monastic style of farmer's cheese." Gouda, a popular cheese native to the southern regions of the Netherlands, is one of the best substitutes for Monterey Jack cheese because it’s a very versatile product: it melts incredibly well, it’s also made out of cow’s milk, and it has the same mild flavor. Cheddar is a common household cheese and has a relatively low level of salt, so it is safe in small doses. Cottage cheese, which is a popular breakfast staple in many parts of the world, is very low in saturated fat, even compared to ricotta. Monterey Jack will give you the most basic, slightly tangy flavor profile. 12. Pepper Jack Cheese Monterey Jack is slightly higher in calories than mozzarella, with 106 calories per ounce compared to 85. It's also a little higher in fat and calcium. The two cheeses are close to identical in terms of protein, cholesterol, sodium and most vitamins and minerals. Nutritional Profile of Monterey Jack vs. Mozzarella Monterey Jack is slightly higher in calories than mozzarella, with 106 calories per ounce compared to 85. It's not as good as the Baby Swiss made by the company that invented it Guggisberg, but it's a nice alternative. 2. It's also a little higher in fat and calcium. Cheddar Cheese So both will react very differently depending on how you use it, especially when cooking or baking. It has got a strong and slightly sweet flavor. Monterey Jack. Supposedly he was in business with Swiss and Portuguese investors. Monterey Jack is also perfect for burgers, check out our Cheese Stuffed Turkey Burgers for your next cookout. Monterey Jack vs. Mozzarella fat The difference is crucial, though, in fat content – Monterey Jack contains something around 30 % of fat, while Mozzarella only 17 %. Swiss Cheese and cheddar differs in the types and blends of bacteria used during the cheese-making process. Pressing also eliminates carbon dioxide... Because any unit worth its salt prohibits smoking in field training exercises. The smoke can be smelled from pretty long distances away, and the ch... Mozzarella. AMPI cheese is available for wholesale and bulk purchases. First, let's take a look at the macros. It is made by washing/soaking the the curd in water instead of whey during cooking, and is usually not aged. Bake 25 minutes or until heated through and browned on top. 3. The cheese was invented when Colby and Monterey Jack were blended together before pressing. ... Colby, Colby Jack, Monterey Jack, Pepper Jack . Description. Report Save. There are 90 calories in 1/8 package (28 g) of Kraft Cheddar & Monterey Jack Cheese. It originated in … 3.73. 2. But this was just to put it very, very simply, and there are more differences between provolone and mozzarella. Appenzeller Classic (Swiss-made): 3-4 months - NO. ... Monterey Jack is softer, creamier and whiter than Colby, and has a slightly nutty and tangy flavour. 2%. You can also use mild cheeses like Gouda, Muenster, Monterey Jack, Havarti, or Swiss. Share. Swiss cheese contains 30µg of Selenium, while Monterey Jack contains 14.5µg. Related Content, Main … Happiness Secrets From Around the World. Enough bite to it give your palate something different. In general, softer, less-aged cheeses require less salt than harder, aged cheeses. Cheddar are a great source of Calcium, Phosphorus. references Gorgonzola. Colby-Jack cheese is mainly produced in the states of Wisconsin and California. Monterey jack cheese substitutes. Monterey Jack is aged longer and has much less moisture than Mozzarella. American vs Swiss Cheese. Sounds pretty American to me. 4. If you want to pair the cheese with some sausage such as andouille sausage, you should it’s an excellent idea. CALORIC DENSITY . Gouda, a popular cheese native to the southern regions of the Netherlands, is one of the best substitutes for Monterey Jack cheese because it’s a very versatile product: it melts incredibly well, it’s also made out of cow’s milk, and it has the same mild flavor. Swiss cheese is low in lactose, which is easier on your pet’s digestive system. Warm until bubbles rise to the surface. Author. Hard Cheeses. Grease hotel pan. 4. But when it comes to Colby Jack cheese specifically, you might want to try substituting Monterey jack cheese instead. Swiss cheese contains 6 times less Iron than Monterey Jack. Havarti Cheese. The taste of Colby Jack varies from mild and smooth, to lightly … manchego cheese substitutes. STEP 3. Carr Valley Colby: Founded back in 1902, Carr Valley Cheese has been making cheese in Wisconsin for over a century, and that experience is on full display with this Colby. Swiss. Olympian Adam Peaty Shared His Full Training Day. Monterey Jack is a mild cheese that can be paired with stronger cheeses for a quiche. Here are 9 of the healthiest types of cheese. Made from cow's milk, Gruyere borrows its name from a village in Switzerland. The main things any mozzarella substitute are that it must be cow’s … But to be fair, the difference in taste between Monterey Jack and Cheddar Cheese isn’t that crucial. To be specific, the Havarti is a white, semi-hard cheese that originates from cow’s milk. 3. So, salt cannot be completely eliminated, but cheeses like Swiss, Monterey Jack, ricotta or Parmesan are naturally lower in sodium. When people let their children who don’t know what the hell they want hold up the line in a rush going “ummmm” and look at their parent, 4. 9. Cheddar and Swiss cheese contain slightly higher amounts of fat. The Trader Joe's Monterey Jack does have that distinct Jack flavor. The Whole Foods store brand 365 Organic has nearly 100 different cheese options, covering a wide range of cheeses from soft to hard, including blue, fresh goat, and even plant-based cheeses. Food varieties used in this article are Cheese, swiss and Cheese, monterey. The Best Hair Creams for Men to Buy Now. Bake until the cheese is melted, about 10 … You can use this cheese in cooking, baking, grilling, and pair it with almost all types of food dishes. MONTEREY JACK CHEESE- A Good Colby Jack Cheese Substitute. Chorizo Burgers with Cheese Curd Corn Relish. A little texture is okay. Monterey Jack and pepper Jack aren't even the same thing. Are there any cheeses that should be avoided outright? Cheese Over $6/pound. Colby Jack or Cojack is a classic American combination of Colby and Monterey Jack cheese. Monterey jack are a great source of Calcium, Phosphorus. Swiss cheese vs Monterey jack. Monterey Jack is a “washed” cheese and is basically the same as colby but without the annatto coloring. It is made by washing/soaking the the curd... Here's our top 10 list of cheeses that are the absolute best for melting, plus the recipes we love to use them in. Asiago d´Allevo/Mezzano (Aged): Aging widely varies. And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine) Vitamin B1 = 1%. Transfer to fondue pot and keep warm over fondue burner. Bloomberg/Getty Images. The biggest difference between Monterey Jack and Mozzarella is that while the former is semi-hard cheese, the latter is semi-soft. James Farm Colby Jack Cheese. As long as the cheese is semisoft, pliable, and melts well you’re good to go. Mozzarella Similar to fresh mozzarella, this mozzarella is pulled and kneaded into strands, which contributes to its stretch ability. In fact, things like cheddar and blue cheese can have as … The best American cheese substitute is a mix between Colby and young Cheddar. Hard cheeses, which have been aged until much of the moisture is evaporated and are firm in texture and touch, are naturally low in lactose or lactose-free. Monterey Jack is a “washed” cheese and is basically the same as colby but without the annatto coloring. The flavor of Colby-Jack is mild to mellow. To put these numbers in perspective, a teaspoon of salt is 2,400 mg of sodium, and the recommended daily limit of sodium for most people is 2,300 mg/day. James Farm Natural Swiss Cheese-High Cut. When it comes to cheese, there are a lot of different types to choose from. James Farm Cheddar Cheese-Mild, Feather Shredded, Yellow. 6.94g.